Physiotherapy
Some people achieve relief through physical therapies designed to improve joint motion and muscle strength. There are many therapeutic techniques available depending on your specific case. However, this approach doesn’t benefit everybody and if you don’t notice an improvement after a couple months, then you probably never will.
Exercise
Regular exercise helps to keep your joints moving freely and tones the muscles which help to support them. Non-impact exercises are highly recommended. Especially beneficial for osteoarthritis sufferers are swimming, walking and possibly cycling. There are many exercise programes specially designed for those with osteoarthritis, and it’s always a good idea to consult your physician to find an appropriate regime for you. A healthy diet will also help, particularly if you are overweight.
Supplements
Supplements containing Cetyl Myristoleate, Glucosamine or Chondroitin may help to relieve the symptoms of osteoarthritis. They can be found individually as well as in combination with each other. Glucosamine is the more widely used option and is recognized by the ELAR (European League Against Rheumatism).
